If you’re looking for a natural way to treat a sore stomach, you might want to try one of the teas that are popular for that purpose. There are a few different teas that you might enjoy, but they all have a few things in common. These are licorice root, Fennel, Holy basil, and Spearmint.
Fennel
Fennel is a herb that is growing in popularity as a health supplement. It has a very pleasant licorice-like flavor, which makes it great for a refreshing drink. A cup of fennel tea is a good way to help relieve a sore throat or a sore tummy. In addition to soothing stomach pains, fennel tea also aids digestion.
For centuries, people have used fennel to treat a variety of ailments. Today, it’s grown in many countries and can be found in most supermarkets. Fennel has been proven to have various health benefits, including antimicrobial and anti-inflammatory properties.
Another benefit of fennel is its ability to relieve menstrual cramps. Studies have shown that women who consumed a fennel tea during their period reported less cramping. This is because fennel has a mild diuretic effect.
A recent study in Iran found that fennel seed tea is effective at alleviating the pain of cramps during menstruation. During the experiment, volunteers drank a mixture of fennel extract and vitamin E. While they did not report significant improvements in their cramping, they reported a reduction in their overall abdominal pain.
Fennel is a plant that grows in the Mediterranean region. Its tall, hollow stems have been used for centuries to flavor salads, pasta dishes, alcoholic beverages, and more. The seeds have a licorice-like flavor and are easily available at a health food store.
Fennel has also been known to help improve your liver function and urination. Some studies have even shown that fennel has an inhibitory effect against certain bacteria.
Fennel has been known to increase the amount of gastric acid produced by the stomach. When the stomach acid returns up into the oesophagus, it causes heartburn, a common symptom of acid reflux.
Ginger
Adding ginger to your diet can be a good way to avoid a lot of pain and discomfort. This spice is known for its anti-inflammatory and warming properties. It has been used for thousands of years to treat many ailments. Among the many benefits of ginger is its ability to reduce stomach cramps and improve digestion.
Ginger is an inexpensive and versatile spice. You can use it in recipes, or simply add some to your tea. However, you may want to see a physician before taking it.
Ginger has many health benefits, including its antioxidant content. Antioxidants protect cells from free radicals. They also help manage the damage that free radicals can cause.
Ginger is also effective for alleviating nausea. Some studies have shown that it can decrease the amount of vomiting in women who are pregnant.
The shogaols in ginger are the active components. These compounds are pungent phenols that may enhance the digestive response.
Drinking tea containing ginger can help soothe an upset stomach. A cup of ginger tea contains 250 milligrams of the spice. To make it, add some fresh or dried ginger to a glass container with hot water. Let it steep for 10 minutes. When it’s done, strain it through a cheesecloth. If you’d like a little flavour, add a pinch of lemon.
Another great benefit of ginger is its ability to reduce gas. In fact, it’s been used to relieve heartburn, diarrhea, and menstrual pain. Taking it in moderation is safe, and there’s no reason not to try it.
There are other potential benefits of ginger, but the ones listed above are probably the most common. For instance, ginger may be able to reduce your risk for lung disease and hypertension.
Licorice root
Licorice root tea is an ancient home remedy for upset stomachs. Its soothing effects are well-known, and it’s a staple in Traditional Chinese Medicine. This herb is especially useful for indigestion, stomach inflammation, and diarrhea.
The licorice root contains over 300 flavonoids, and its antiviral properties may help to protect the liver. In addition, the compounds in licorice root have shown valuable antibacterial activity.
It’s also known to have anti-inflammatory and antispasmodic properties, which can ease stomach inflammation. There have been studies that have found licorice to be effective in treating peptic ulcers and reducing symptoms of acid reflux disease. However, more research is needed to confirm these findings in humans.
It should be noted that while licorice can be a helpful treatment for digestive issues, it can have negative effects on other parts of the body. In particular, licorice can interfere with blood pressure and blood thinner medications, and heavy consumption during pregnancy has been associated with health problems in the child.
In order to avoid these side effects, choose licorice that has been deglycyrrhizic acid-free. Deglycyrrhizic acids have been linked to the most common licorice side effects.
The glycyrrhizin content in licorice is believed to cause most of the side effects. Because of this, it’s not recommended that children or adults drink licorice.
Some of the side effects of licorice include muscle weakness, increased blood pressure, and potassium buildup. Additionally, it can be harmful if taken in high doses. Also, people who take digoxin should avoid licorice.
The most important thing to remember when using licorice is to consult your doctor or dietitian before consuming licorice tea. You should not use licorice if you are pregnant or breastfeeding, or if you have a history of kidney problems, blood pressure problems, or heart disease.
Spearmint
Spearmint tea has many benefits and is a great beverage to drink if you have digestive issues. It also helps in regulating hormones.
One of the most important reasons for drinking spearmint is that it has anti-inflammatory effects. In addition, spearmint contains antioxidants that fight free radicals, which are a leading cause of cellular damage. These antioxidants also help to prevent the immune system from becoming damaged.
Another reason that spearmint is good for the gastrointestinal tract is because it soothes indigestion and stomach upset. The tea can also reduce pain and discomfort from arthritis.
For centuries, spearmint has been used to improve brain function. Studies have shown that the leaves contain compounds that are beneficial for memory, focus, and concentration.
Spearmint is a common ingredient in many beverages, such as lemon-balm tea and mint-flavored mouthwash. However, there haven’t been enough human studies to determine the efficacy of this herb.
Several animal studies show promising results. They have found that spearmint tea can inhibit the body’s production of testosterone. This is important to those who are suffering from polycystic ovary syndrome (PCOS), a hormonal disorder that causes irregular menstrual periods.
Unlike peppermint, spearmint has a lower level of menthol, but it still has similar effects. Its menthol helps to sooth the stomach muscles and relieve bloating.
Spearmint tea also has a number of other health benefits. Among them, it can promote weight loss and protect against fungal infections. Moreover, it can aid in the prevention of heartburn.
Lastly, spearmint has been found to have anti-bacterial properties against bacteria that can lead to foodborne illnesses. Since these bacteria are the most common cause of gastric ulcers, it may be able to prevent or treat the condition.
Holy basil
Holy basil is an important plant herb that has been used in medicinal and ceremonial ways for thousands of years. It has been identified as an adaptogen, meaning it promotes balance in the body and mind.
Some of the health benefits of holy basil include its ability to fight off certain types of cancer. This is especially important because it has been found to selectively protect normal tissues from damage by radiation.
The plant also has antioxidant properties. Studies have found that it can help to reduce stress. In addition, it can lower blood sugar levels, which may benefit patients with diabetes.
Some studies have shown that holy basil can reduce pain and inflammation. Other studies have found that it can reduce the amount of mucus in the digestive tract.
Holy basil has been known to have anti-inflammatory, antioxidant, and stress-relieving properties. This is why it has been used for a variety of ailments, such as ringworm, fever, and respiratory illnesses.
There are a few different ways to get holy basil. You can buy the whole plant, make it into a tea, or take it in a supplement form. A variety of herbal supplements are available, but they are not regulated by the U.S. Food and Drug Administration (FDA). Therefore, you should always seek advice from a healthcare professional before taking any dietary supplement.
Traditionally, Ayurvedic practitioners use the whole plant to treat a wide range of ailments. These include eczema, bronchitis, and malaria.
If you are looking for a way to relax, try a cup of holy basil tea. This drink is caffeine free and can provide a sense of well-being. However, you should be aware that it can cause side effects if taken in high doses.
