There are many factors to consider before choosing an instant noodle. Some of these factors include calories, sodium, protein, fiber, and fat. The best way to keep your diet balanced is to learn more about the foods you eat. For example, if you like spicy food, be sure to read up on the various types of chili that are available. In the same way, if you like a chicken noodle soup, be sure to learn about the ingredients that go into making the soup. These ingredients include MSG and TBHQ.
Mi Goreng
The Mi Goreng instant noodle, a popular variant of the Indonesian noodle is a quick and easy way to satisfy your hunger pangs. It’s also one of the healthiest noodle dishes around, with only about 700 calories per serving. But if you’re looking to slim down, the calorie count might be less than you’d like.
If you’re trying to stick to a budget, the best way to go is to get rid of those nasty packaged instant noodles for a healthier alternative. For instance, if you’re really in the market for a meal with some substance, consider investing in a high-quality tidbit, such as a grilled chicken breast paired with some rice. Alternatively, you might want to try egg noodles, since they are slightly softer than the regular variety. Eggs also happen to be a great source of vitamins A and D, which are essential in maintaining a healthy immune system.
Of course, you won’t be disappointed if you’re not in the market for some nip and tuck, since Mi Goreng comes in convenient 10 pack varieties. So, whether you’re in the mood for a quick and tasty noodle slash, or a hefty feast, this Indomie aficionado will be satiated in no time. Just be sure to wash and rinse it before tossing it into your oven. With that in mind, make your meal a well-balanced and well-rounded one by adding more vegetables to the mix. You’ll be surprised at how full you’ll feel.
While you’re at it, take a look at the ingredients list, and see what you might be missing, since you’re not a connoisseur of the finer things in life.
Samyang Hot Chicken Mala Ramen
One of the more notable Korean snacks, the Samyang Spicy Hot Chicken ramen is no doubt a delicious bowl of steaming hot grub. This smorgasboard of a concoction features a plethora of ingredients, from smoky sesame seeds to grilled seaweed flakes. As a result, it’s no wonder that this is one of the country’s most popular noodle concoctions. The caliber of this spicy treat can be gauged by the cult following it has enjoyed all around the globe. Interestingly, the spicy variant of this concoction is made from dried red peppers, a flavor that’s less potent than the bird’s eye variety.
What’s more, the aforementioned item is a surprisingly good value for the buck. In fact, one can easily snag a boxful on the cheap by eschewing a trip to the nearest Korean grocery store for a quick dash to the mall. All told, it’s about as inexpensive as a burger, but tastes like a treat. It’s a cinch to make, too, thanks to the handy-dandy recipe card. Served with a side of Mala, it’s no wonder that the aforementioned concoction has amassed a fan base of its own. That’s not to mention the countless hours of fun it has lent to families of all sizes.
Unlike a slew of other similarly named concoctions, the aforementioned delight is actually pretty easy to prepare. After all, the aforementioned dish can be cooked in as little as three minutes. Luckily, it comes in two flavors – Original and Carbonara, which are equally enticing. Aside from the aforementioned bowl of goodness, there’s also a wide selection of side dishes that’ll pique your appetite.
Immi ramen
Immi is a healthy alternative to ramen. It is a 100% plant-based noodle, which means it contains no added preservatives, sugars, or sodium. It is also high in protein, which makes it a great option for those with health concerns. The noodle itself is made of pumpkin seed protein, which is loaded with fiber and micronutrients.
In addition, the noodle is shelf stable, so it can keep for up to 8 months without freezing. Also, the noodles are not dehydrated, so they maintain their flavor.
Immi offers three distinct soup flavors. Each pack contains a variety of ingredients, including meat and vegetables. Besides the main ingredients of the noodle, there are marinated eggs, cilantro, chopped scallions, and dried red chili.
Unlike traditional ramen, immi is low-carbohydrate, so it’s a great choice for those on a keto diet. This noodle contains 21 grams of protein and 6 grams of net carbs.
The noodle has a slightly chewy texture, and it has a mild, nutty flavor. Immi also uses a variety of flavors, so it’s easy to find one that you’ll like.
The price of immi is a bit more than other instant ramen brands, but the noodles are fresh and contain good ingredients. For comparison, Top Ramen has 40g of carbohydrates in a cup of noodles.
Immi is available in six flavors, for $40, or in a variety pack. One flavor is Black Garlic Chicken, and the other flavors include fennel, anise, and citrus. Another option is a $72 12-pack.
The brand is funded by major investors, including Caviar founders, Siddhi Capital, and Magic Spoon founders. They’ve been featured on Sunset Magazine and Gear Patrol.
TBHQ
You may have noticed that some instant noodle brands have a mysterious list of preservatives. This could mean that the product contains TBHQ, which has been linked to a number of health risks. In fact, the Center for Science in the Public Interest has labelled TBHQ a substance to avoid.
TBHQ is a food additive that is commonly found in popcorn, crackers, and other products. TBHQ helps keep packaged foods fresh and extends their shelf life. It also helps fats stay intact for longer. However, it’s important to remember that TBHQ is not a natural antioxidant.
TBHQ has been approved by the United States Food and Drug Administration (FDA) as a food additive. The FDA sets a limit for how much TBHQ is allowed in food. Generally, TBHQ is safe when used in small amounts.
Some studies have shown that consuming excessive amounts of TBHQ can cause serious health problems. In particular, the long-term effects of chronic TBHQ consumption may lead to liver enlargement. Other research has indicated that TBHQ can damage DNA and cause vision disturbances.
Although TBHQ is considered safe in limited doses, the amount of TBHQ in a single serving of instant noodles is minimal. A small number of milligrams of TBHQ is unlikely to affect your digestion, and the FDA recommends that you consume no more than 0.7 mg/kg of body weight.
Instant noodles are a convenient option. They are cheap and require little preparation. But they do contain high amounts of sodium, a mineral known to increase the risk of heart disease and stroke. Also, they are lacking in protein and fiber.
MSG
The United States Food and Drug Administration (FDA) has recognized the potential health risks associated with MSG. It also requires manufacturers to list it on their product labels. However, some people are sensitive to it, and may experience adverse symptoms after eating it. If you’re one of those people, you should avoid it.
Studies have found that people who consume instant noodles are at a higher risk of developing metabolic syndrome, which is a cluster of conditions that increase the risk of heart disease and diabetes. Specifically, the study showed that women who consumed more instant noodles had a 68% higher risk of developing metabolic syndrome.
This is especially true for those who are salt-sensitive. Those who eat a lot of instant noodles may have a hard time keeping up with their recommended sodium intake.
A high salt diet has been linked to an increased risk of heart disease and stroke. In addition, it has been shown to have negative effects on the kidneys. Sodium is vital for the proper functioning of the body.
Instant noodle users were also found to have a lower intake of certain micronutrients. These include calcium, iron, zinc, and riboflavin. Also, the consumers had a higher intake of sodium and phosphorus.
Some studies suggest that the high levels of sodium in instant noodles could cause hypertension. Sodium is essential for the functioning of the body, but too much of it can be detrimental.
On the other hand, if you are able to limit your consumption of instant noodle calories, you can protect your health. You can do this by choosing a variety that has low sodium and a high fiber content. Fiber moves slowly through the digestive system, promoting feelings of fullness and improving weight loss.
