What Can I Use Instead of Sesame Oil?

If you’re interested in replacing your regular sesame oil, there are a few options for you. Some of them include Tahini, olive, and grapeseed oils. You can also try sunflower seed oil. These are all great alternatives for the popular spice.

Perilla oil

Perilla oil is a substitute for sesame oil that has the same nutty flavor. It is popular in Asian cuisine. You can purchase it online or in a specialty store.

Typically, Perilla oil is used as a garnish for Asian dishes. However, it can also be used as a flavor enhancer in salads and dressings.

One of the health benefits of using perilla oil is that it has higher levels of omega-3 fatty acids than many other oils. These fats are important for heart health. They are also beneficial in reducing the risk of chronic diseases.

While most cooking oils have a relatively low smoke point, perilla oil has a smoke point of 164degC. This means it can be used as a substitute for most common cooking oils.

The only downside of perilla oil is that it is a rich source of calories. However, its earthy and nutty flavor makes it ideal for use as a flavor enhancer.

Perilla oil can also be a great substitute for toasted sesame oil. If you want to create a nuttier taste, you can toast your own seeds. However, be aware that you may lose some nutrition from your seeds if you do so.

Another option for a sesame oil substitute is flaxseed oil. Flaxseed oil has a similar nutty flavor profile as sesame oil, but it has a lower smoke point. As a result, you should conduct a taste test before using it as your cooking oil.

Olive oil

Sesame oil is one of the best ingredients to add to dishes. It has a mild taste and is high in polyunsaturated fats. This makes it an excellent choice for heart health.

Olive oil is another option. Though it is less nutty in taste, it can be used in place of sesame oil. Besides its use as a dressing, it can also be used as a dipping sauce.

Despite its benefits, olive oil does not have the same nutty flavor as sesame oil. To compensate, you can try substituting it with other oils. Some of the alternatives you can try include canola, sunflower, and peanut.

The best substitute for sesame oil is extra virgin olive oil. Though it has a tangy olive flavor, it does not have the nutty taste that you get from sesame oil.

If you want to add nuttiness to your food, you can use walnut oil. Walnuts are filled with antioxidants and omega 3 fatty acids. These properties help fight fungal infections and keep the signs of aging away.

Peanut oil has a similar taste to sesame oil. You can use it in baking, frying, and stir-frys. However, it has a low smoke point, so it is not ideal for deep-frying.

Sunflower oil is good for frying. It has a neutral taste, and you can use it for all kinds of cooking. But you can’t use it as a replacement for sesame oil because it doesn’t have an umami flavor.

Grapeseed oil

Grapeseed oil is a popular cooking oil. It’s high in antioxidants and fatty acids, and it’s also rich in vitamin E. Although it has a milder flavor, it’s good for most cooking applications.

It’s also good for heart health, and it can help lower cholesterol levels. However, grapeseed oil has a shorter lifespan than many other oils, so you should use it sparingly.

Sesame oil has a strong nutty flavor, and it’s used in a lot of Asian foods. It’s a great substitute for vegetable oil in a stir-fry or ramen, and it can also be used in salad dressings.

Flaxseed oil can also be a good substitute for sesame oil. Flaxseed oil has a neutral, nutty flavor, and it’s easy to find in the grocery store. This makes it a good option for people who like flax seeds, but don’t like the taste of toasted sesame oil.

There are other nut oils you can try as a substitute for sesame oil, such as walnut and perilla oil. They have a nutty, earthy taste that is perfect for salad dressings. Perilla oil is ideal for stir-fry recipes, because it has a very high heat resistance.

Peanut oil is another excellent substitute for sesame oil. Like sesame oil, it’s high in fatty acids and Omega-3 and Omega-6 fatty acids. But it also has a nutty, slightly bitter taste.

Another great alternative to sesame oil is canola oil. Canola oil is easy to find in most grocery stores, and it has a mild flavor that’s perfect for frying. It’s also rich in Omega-3 and Omega-6 fatty acids, so it’s good for heart health.

Sunflower seed oil

Sunflower seed oil is not a suitable sesame oil substitute. Unless you are making a dish that requires a very high temperature, you won’t need to use it. Instead, you can use canola oil.

Canola oil has a lower amount of saturated fats than most oils. It is also less expensive than many other cooking oils. So, it is a good choice for people who want to eat healthier. However, canola oil doesn’t have a nutty flavor like sesame oil.

Sesame oil is used in a lot of Asian dishes. It can add a nutty and savory flavor to your dishes. You can use it to make a variety of sauces and dips, or simply drizzle it over salads.

Flaxseed oil is another healthy alternative to sesame oil. It has a mild nutty flavor and can be used to replace sesame oil in recipes. In addition, it has the same health benefits as sesame oil.

Peanut oil is another option for a sesame oil substitute. It has a nutty, peanut-like taste. This makes it a perfect substitute for those who don’t like the nutty flavor of sunflower seed oil.

Walnut oil is also a great sesame oil substitute. The nutty flavor of walnut oil is especially well-suited for Asian foods. But it isn’t always easy to find.

Another option is tahini. Tahini has a nutty, creamy flavor that is very similar to sesame oil. When tahini is combined with a base oil, it becomes a dip that can be served with vegetables, pasta, or other dishes.

Walnut oil

Walnut oil is a great choice as a substitute for sesame oil. It has a very nutty and rich taste, and is also packed with vitamins and antioxidants. This healthy vegetable oil is easy to find, and can be used for baking, frying, and more.

When looking for a sesame oil replacement, look for an oil that has a neutral or light flavor. Grapeseed oil, for instance, has a mild, grassy flavor. But if you need a stronger taste, you may want to try olive oil.

Another great substitute for sesame oil is peanut oil. Peanuts are rich in cholesterol-blocking compounds, which can help lower your cholesterol. And they go well with Asian flavors.

You can also use groundnut oil or peanut butter to give your recipe some nuttiness. Or you can use melted butter, which will give your dish a strong flavor.

Canola oil is another great choice as a sesame oil substitute. It’s cheaper than most oils, and has low levels of saturated fat. Unlike other oils, it’s high on polyunsaturated fats, which can reduce your risk of heart disease.

In order to replace the nutty taste of sesame oil, you may want to choose an oil with a higher smoke point. The lower the smoke point, the more bitter it can become.

If you’re not a fan of walnut oil, you can also use coconut oil. It has a nutty flavor, and works in dishes that don’t require an intense flavor.


If you’ve always loved the taste of sesame oil, but find it hard to stomach the fat, there are tahini alternatives you can use. These nutty alternatives will add an extra layer of flavor to your dishes, and some are even healthy.

Peanut butter is a great substitute for tahini. It has a similar texture and can be used in a one-to-one ratio with tahini. In most cases, natural peanut butter does not contain thickeners, which gives it more of the consistency of tahini. You can blend it with sesame oil to get the same effect.

Olive oil is another good choice as a tahini substitute. It can be used as a cooking oil, as well as for salad dressings and sauces. The oil has a nutty flavour and is healthy, but it has a different consistency and smell than tahini.

Sunflower seeds are also a good option for a tahini substitute. They are easy to find in stores, and they provide the same nutty flavour. However, they can be difficult to eat, as they have a shell. So you may have to mix them with a mild oil to get a similar effect.

Alternatively, you can try using toasted sesame seeds. They have a similar nutty flavour and can be used as a garnish for salads and desserts. For best results, you should remove them from the heat as soon as they’re toasted.

Discover a hidden easter egg

A word from our sponsor


read more


other articles